As a therapist I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges and achieve personal growth. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. 

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My therapeutic philosophy centers on empathy, recognizing the importance of understanding and validating your experiences. Through a foundation of empathy, I integrate evidence-based techniques, particularly Cognitive Behavioral Therapy (CBT) and Trauma Focused CBT to collaboratively address and reframe unhelpful thought patterns and change unhelpful behaviors. This approach empowers you to cultivate healthier coping mechanisms and responses to life's stressors.

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Embracing the concept of unconditional positive regard, I believe in accepting individuals without judgment or conditions, fostering an environment conducive to exploration, self-acceptance and change. I prioritize creating tailored, individualized treatment plans that align with your unique needs, strengths, and goals. Exploring internalized self narratives and defining if they are serving you or need reclaiming is a core value in my practice.

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Together, we'll craft personalized strategies and measurable goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in achieving mental and emotional well-being.

 

My goal is to empower you with the tools and insights necessary to navigate life's complexities, fostering resilience and enabling lasting positive change. I look forward to embarking on this journey of self-discovery and growth together. Please feel free to reach out and schedule your consultation to better learn about my approach as a therapist and share with me your hopes for therapy.